SEATED Belly Fat Burn Workout ? 30 Minute Cardio, Cardio Toning, Strength + Abs Routine

Level THREE | All SEATED | TOTAL BODY | BURN 300 calories

Killer Bs, this 4-in-1 workout has it ALL going on: high heart rate, steady state CARDIO, fat burning CARDIO TONING with light dumbbells, muscle-building STRENGTH TRAINING with heavier dumbbells, and belly-strengthening ABS exercises! From a CHAIR!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

In just 30 minutes, we’re burning about 300 calories, shaping your body, strengthening our shoulders, abs and butt, and talking about the BEST way to burn belly fat (hint: it’s the same way we burn ANY kind of fat!)

? FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx

Set Up:
CARDIO section is 3 rounds of 1:00, :30 and :15 intervals
CARDIO TONING section is 3 rounds of :30 intervals
STRENGTH section is 10x each exercise
ABS section is work until burnout

Exercises:
CARDIO
Rope Climbers
Star Bursts
Jumping Jacks
Reach Across

CARDIO TONING:
Double Knees
Toy Soldiers
Rainbow Jacks

STRENGTH:
Row + Fly
Deadlifts + Good Mornings
Side Bend + Side Press

ABS:
Cross Crunch Knees to Elbows
Side Crunch Cross Crunch
Toe Bouncers (with Ski Bouncers + Scissor Bouncers)

? WARM UP: https://youtu.be/LNsSXd0JxL0
? FINISHER: https://youtu.be/BCzt0lbw_bQ
? SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w

// RESOURCES

? Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
? Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
? WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU

? Instagram: http://goo.gl/tytrte

? Website: http://pahlabfitness.com/

// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

Killer B Merch on Zazzle: https://goo.gl/3PcHdX

My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1

EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
Handy-dandy Gymboss: https://amzn.to/2vdrpoy
BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd
Gold’s Gym 36″ Mini Trampoline: https://amzn.to/2NmDNKe
Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK
KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36″ Foam Roller: https://amzn.to/2wCEQyv

CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY

RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.