SEATED CARDIO, 10 Minute Tabata Workout ? BURN 100 Calories Quickly

Level TWO | No equipment | SEATED (no load-bearing) | CARDIO | BURN 75 – 125 calories

This super quick, stackable CARDIO workout is done from a SEATED position with no load-bearing but plenty of sweat! We’re working in Tabata intervals (20 seconds of high intensity, fast-paced work and just 10 seconds of rest) for efficient and effective calorie and fat burning.

SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise 4x

EXERCISES:
Reach Across with Crunch
Double Knees
Windmills
Forward Hinge Arm Flappers
Jumping Jacks

? WARM UP: https://youtu.be/LNsSXd0JxL0
? FINISHER: https://youtu.be/BCzt0lbw_bQ
? SUGGESTED STACKER: https://youtu.be/IeqMMMUrG_8
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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