SEATED CARDIO, 10 Minute Tabata Workout ? BURN 100 calories quickly

Diets

Level TWO | No equipment | SEATED (no load-bearing) | CARDIO | BURN 75 – 125 calories

This super quick, stackable CARDIO workout is done from a SEATED position with no load-bearing but plenty of sweat! We’re working in Tabata intervals (20 seconds of high intensity, fast-paced work and just 10 seconds of rest) for efficient and effective calorie and fat burning.

SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise 4x

EXERCISES:
Reach Across with Crunch
Double Knees
Windmills
Forward Hinge Arm Flappers
Jumping Jacks

? WARM UP: https://youtu.be/LNsSXd0JxL0
? FINISHER: https://youtu.be/BCzt0lbw_bQ
? SUGGESTED STACKER: https://youtu.be/IeqMMMUrG_8
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


Diets








amazon coupons











SHOP ALL OF AMAZON:

You May Also Like