Should I Take Creatine? What Is Creatine Good For?


Many people ask, should I take Creatine? We’ll talk you through 3 things to consider when deciding.
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Out of all the performance-enhancing supplements, Creatine is the one that stands to benefit almost everyone. Creatine is a great way to gain muscle mass for skinny guys. However, there are still some important things to consider before you start using Creatine.

3 Things to Consider When Deciding to Use Creatine

#1: Health History
Creatine can cause problems in those with existing kidney issues. Creatine and kidney damage is not a good combination. Anti-inflammatory medications and Creatine don’t mix either. You must also consider your age when deciding to take Creatine.

#2: What are your Goals? (What Is Creatine Good For?)
If your goals are getting stronger and building muscle while improving your explosive power and endurance, Creatine is right for you. You might wonder, “Do I have to take creatine to build muscle?” No. But it certainly does help.

#3: What Does Creatine Do To Your Body? (Side Effects)
You need to drink enough water while on Creatine or you will experience nausea. Make sure you are taking the correct dose and buying a quality Creatine.

Creatine 101:
Read our in-depth article about Creatine:

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-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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