Shoulder Taps → Workout For Your Core!


Learn how to do shoulder taps properly, a great workout for your core!
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The shoulder tap is one of the most underrated core exercises. It is an exercise in the plank position. Doing shoulder taps in plank position creates cross-body tension to work your core.

You don’t have to do endless sit-ups or planks to work your core. There are plenty of other great core training exercises you can do to add some variety to your core workouts.

Start with a plank or push-up position with your feet slightly wider than normal. The key to the shoulder tap exercise is to keep a level pelvis. Don’t allow your hips to swing. Keep them parallel with the ground.

Try to do 15 shoulder taps on each arm. This is a great core exercise for chest day. If you aren’t exhausted yet, do a plank afterward!

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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