Side Lateral Raises For Shoulder (Form and Technique)


Learn how to do side lateral raises for shoulder strengthening. It is important to do this exercise correctly for maximum shoulder growth and less chance of injury!
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This video will teach you how to properly do side lateral raises. Form is extremely important to avoid injury and activate the correct muscles when learning how to do lateral shoulder raises. This popular shoulder exercise will help you grow stronger and better-looking shoulders. This exercise should be added to the end of your workout, AFTER your main shoulder training. You can do lateral raises with resistance bands, dumbbells, or kettlebells. If you are looking for a finisher to your shoulder workout, lateral raises are a great addition!

Tips for how to do lateral raises correctly:
– Rotate your shoulders externally slightly
– Hunch forward slightly to engage your core
– Lead with the shoulder, pause at the top, and lower the weights or band with a 3-count
– Stop lifting when your arms create a straight line with each other (think airplane wings)
– 3 sets of 10-20 reps
– Focus on your form and go lighter than you think

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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