Simplified Tai Chi for Beginners – 24 Form (YMAA Tai Chi Exercise) Helen Liang

chi healthDirectorHelen LiangTai Chi, chi health, **BESTSELLER**! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life. DVD (all regions/region 0)
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7 x 6 x 0.5 inches; 0.5 Ounces
Director ‏ : ‎ David Silver
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 140 minutes
Release date ‏ : ‎ October 31, 2011
Actors ‏ : ‎ Helen Liang
Studio ‏ : ‎ Ymaa Publication
ASIN ‏ : ‎ B0176SAQIY
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1
, $29.95, $29.95 - $18.95

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