Learn how to do a single-leg Romanian deadlift with dumbbells.
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our FREE resources:
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
This video will teach you how to do a Romanian deadlift on one leg with dumbbells. This hip hinging exercise will work your hamstrings, glutes, calves, and your core. Single-leg deadlift variations allow you to focus on smaller muscles that aren’t worked enough from other exercises.
When it comes to leg training, there are 2 different types of leg exercises. These can be split between leg compound exercises and accessory leg motion exercises.
Main leg compound exercises include squats, deadlifts, and leg presses. They are exercises where you use a lot of weight and typically use two legs at once.
Accessory leg motion exercises include things like the single-leg dumbbell deadlift. They are finishing exercises that you add to the end of your workout to really focus on specific muscles and work your core.
For the single-leg RDL, you can use either one or two dumbbells. Using one dumbbell will create cross-body tension, causing you to use your core more. We suggest using two dumbbells, so you can focus on the hip hinging motion and work your leg muscles.
**3 sets of 5-10 reps per leg**
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website