Single-Leg Romanian Deadlift Exercise (Dumbbells)


Learn how to do a single-leg Romanian deadlift with dumbbells.
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This video will teach you how to do a Romanian deadlift on one leg with dumbbells. This hip hinging exercise will work your hamstrings, glutes, calves, and your core. Single-leg deadlift variations allow you to focus on smaller muscles that aren’t worked enough from other exercises.

When it comes to leg training, there are 2 different types of leg exercises. These can be split between leg compound exercises and accessory leg motion exercises.

Main leg compound exercises include squats, deadlifts, and leg presses. They are exercises where you use a lot of weight and typically use two legs at once.

Accessory leg motion exercises include things like the single-leg dumbbell deadlift. They are finishing exercises that you add to the end of your workout to really focus on specific muscles and work your core.

For the single-leg RDL, you can use either one or two dumbbells. Using one dumbbell will create cross-body tension, causing you to use your core more. We suggest using two dumbbells, so you can focus on the hip hinging motion and work your leg muscles.

**3 sets of 5-10 reps per leg**

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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