Playlist on WEIGHT LOSS : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA
I keep saying that if you take a good 8 hours of sleep and turn THAT into a supplement, it will be the GREATEST supplement of them all. Whether its weight loss or bodybuilding or fat loss, SLEEP is your best friend. Today’s video is a detailed guide on the technique on how to sleep better in order to maximise fat loss / weight loss / gains.
Sleep and bodybuilding, sleep and weight loss, SLEEP AND FITNESS. There IS a 1:1 relation between all these 3. The ultimate guide on how to sleep for peak fitness. Hope you guys like my video on sleeping better!
BeerBiceps – YouTube’s first India specific fitness and food channel
Fitness, food and fitness-food.
Like, comment, subscribe and share on facebook!