Sonja's MINI BAND Workout ⚡️ Pahla B Fitness

Grab your MINI BAND and let’s get sweaty! This terrific FULL BODY cardio toning workout is unlike anything you’ve done before (which means you’re going to love it)! With special THANKS to Sonja ? and shout-outs for all my wonderful Patreon patrons.

There’s no jumping or transitions to the ground, and no worries if you don’t have a mini band – this workout is versatile enough to be done without equipment, too.

We’re moving quickly while toning our upper and lower body in this FUN and fast-paced routine.

SHOPPING INFO:
Get this exact set of Mini Bands (affiliate link): https://amzn.to/2YKyr0t
Shop this cute and supportive Oalka tank top (affiliate link): https://amzn.to/2OLxiTs
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z

SET UP
Interval timer is set for 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool with the band around your arms and then your legs

WARM UP

EXERCISES
Stepstool #1
Letter Ks
Frog Reaches
Half Jacks
Twisting High Knees

Stepstool #2
Skiers
Peek a Boo Side Steps
Toy Soldiers
Rainbow Jacks

FINISHER
Complete one interval with the band around thighs, then calves, then feet on each side
Balance Pulses

Find more MINI BAND and RESISTANCE BAND workouts here:
https://www.youtube.com/playlist?list=PLxEW_OukMMspwHxfihGrZzcCpyU7rP2eF

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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