Squat Free BOOTY LIFT | 5 Minute Friday Fix

Level ONE | ALL standing, NO squats, NO equipment | 5 minutes

Improve your rear view with this super quick (5 minutes!) and super effective NO SQUATTING glute workout. We’re toning and firming the major muscles in your butt from a standing position with just a few simple (but not easy!) exercises. Grab a chair for balance and let’s GO!

SET UP:
Complete each exercise for about one minute, all on one side at a time without rest

EXERCISES:
Standing Small Circles
Rear Lifts
Fire Hydrants

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