Learn how to do a squat thrust, one of the best fat burning and metabolic core exercises.
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The squat thrust is an outstanding exercise for working your core and burning lots of calories. Adding the squat thrusts exercise into your workout will give you a variation from the usual cardio workouts you may do. Mixing squat thrusts into a circuit with burpees and mountain climbers is much more exciting than running on a treadmill!
The most important part of this exercise is to keep your core tight and don’t let your back round at the top part of the movement, or sag at the bottom part. Both of these means your core is not tight and your lower back is not protected.
Squat Thrusts Workout — [Step-by-Step Technique]
Step 1: Start by getting into a raised plank position, but resting on your hands instead of your forearms.
Step 2: Make sure your body is in a straight line (Head, shoulders, hips, knees, and toes), your shoulders are pushed away from the floor and your core is tight.
Step 3: Breathe in, then breathe out as you jump your feet forwards so they land as close to your hands as you can get them without arching your back up.
Step 4: Breathe in as you jump your feet back out to the start position, holding your core tight and making sure your back does not sag.
** Pro Tip #1: Squat thrusts for beginners: we recommend you start with as many reps as possible for 30 secs.
** Pro Tip #2: As you complete the exercise, keep your core strong to protect your lower back.
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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