ALL standing, NO jumping, NO equipment, NO repeat, LOW impact | MODERATE day | INCLUDES warm up and cool down
Here we GO, Killer Bs! It’s DAY ONE? of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT.
We’re starting things off today with a perfect POWER WALK ???, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet? to reach your goals at a “certain age.”
This incredibly doable workout is the first in a series that may be different from any weight loss challenge you’ve done before?! We’re all about MODERATION, and I’m throwing in a little bit of BALANCE WORK every day to help you increase your overall fitness, too.
Thanks for joining me – be sure to SUBSCRIBE and click the bell notification? so you don’t miss a single day this month!
Interval timer is set for 30 seconds of WALKING, alternating with 30 seconds of other low impact cardio exercises; there is NO REST.
Upside Down Jacks
Twisting High Knees
Forward Hinge Arm Flappers
Booty Kicker Elbow Swings
Push Push Crunch
Big Arm Side Shuffles
High Hands, High Knees (one side)
High Hands, High Knees (opposite side)
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤