Start LOSING WEIGHT Now! Simple POWER WALK Workout (no Equipment) ? WALK Off The Weight Day 1

ALL standing, NO jumping, NO equipment, NO repeat, LOW impact | MODERATE day | INCLUDES warm up and cool down

Here we GO, Killer Bs! It’s DAY ONE? of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT.

We’re starting things off today with a perfect POWER WALK ???, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet? to reach your goals at a “certain age.”

This incredibly doable workout is the first in a series that may be different from any weight loss challenge you’ve done before?! We’re all about MODERATION, and I’m throwing in a little bit of BALANCE WORK every day to help you increase your overall fitness, too.

Thanks for joining me – be sure to SUBSCRIBE and click the bell notification? so you don’t miss a single day this month!

SHOPPING INFO:
Get a 2-pack of these comfy tank tops (affiliate link): https://amzn.to/3nXJUqs
Adorable mermaid leggings can be found at https://inknburn.com/

SET UP:
Interval timer is set for 30 seconds of WALKING, alternating with 30 seconds of other low impact cardio exercises; there is NO REST.

WARM UP

EXERCISES:
Low-Swinging Tappers
Walking Stars
Toy Soldiers
Upside Down Jacks
Twisting High Knees
Reach Across
Pop-a-Squats
Forward Hinge Arm Flappers
Ding Dongs
Pretzel Jacks
Cheerleader Kicks
Booty Kicker Elbow Swings
Push Push Crunch
Butter Churns
Goofy Jacks
Big Arm Side Shuffles
Skiers
Can Cans

FINISHER:
High Hands, High Knees (one side)
High Hands, High Knees (opposite side)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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