STEP + STRETCH! Walking Flexibility Workout (no Equipment) ? WALK Off The Weight Day 3

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

It’s Day 3 of the WALK Off the Weight for Women over 50 series, and we’re getting FIT and FLEXIBLE with a workout that has plenty of dynamic stretching, a little cardio, and – of course – a bit of balance work thrown in just for fun?!

These are dynamic stretches that will hit EVERY PART OF YOUR BODY from top to bottom, and they’re done with a KIND APPROACH so that it doesn’t feel like too much?.

Maintaining flexibility is important as we age, and today’s workout is perfect for women of a “certain age” who want to (literally!) STRETCH the boundaries of what is possible with fitness!?

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SET UP:
Interval timer is set for 50 seconds; complete the circuit twice; there is NO REST

WARM UP

EXERCISES:
Walking
Overhead Reaches With Side Tappers
Middle Reaches With Tap Outs
Low Reaches With Step Backs
Walking
Heel Dig Tappers
Side Step Stretches
Step Back Tappers With Sprinter Arms
Walking
Around-the-World Stretches

FINISHER (one interval):
Star Balance

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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