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From the Publisher
Nick Tumminello, 2016 NSCA Personal Trainer of the Year.
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative advice Remarkable results
Strength Training for Fat Loss
No fads, gimmicks, or miracle claims.
More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Publisher : Human Kinetics; First edition (March 12, 2014)
Language : English
Paperback : 280 pages
ISBN-10 : 1450432077
ISBN-13 : 978-1450432078
Reading age : 18 years and up
Item Weight : 1.65 pounds
Dimensions : 8.5 x 0.67 x 10.9 inches
, $18.51, $18.51
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