, ,
From the Publisher

Nick Tumminello, 2016 NSCA Personal Trainer of the Year.

Human Kinetics

The Premier Publisher for Sports & Fitness.

Science-based programs Authoritative advice Remarkable results

Strength Training for Fat Loss

No fads, gimmicks, or miracle claims.
More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Publisher ‏ : ‎ Human Kinetics; First edition (March 12, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 280 pages
ISBN-10 ‏ : ‎ 1450432077
ISBN-13 ‏ : ‎ 978-1450432078
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.65 pounds
Dimensions ‏ : ‎ 8.5 x 0.67 x 10.9 inches
, $18.51, $18.51

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























SHOP ALL OF AMAZON: