Strength Training For Older Guys (40+)


Strength training for older guys requires a different approach to exercise and muscle building.
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As our bodies age, our joints and metabolism change, which means our strategies for exercising and muscle building over 40 must also change. When strength training at the gym, avoid exercises that cause you pain or potential injury. We’ll discuss how you should be working out in your 40s, 50s, and 60s, and how you should be eating and supplementing your diet.

Best joint-friendly muscle building exercises for men over 40:
Creatine 101:
Fit Father Super Fuel:—1x-Bottle

5 Principles of Exercise and Muscle Building Over 40
(0:55) Use Safe, Joint-Friendly Exercises
(2:50) Proper Volume vs. Frequency
(6:26) Use Progressive Resistance
(8:04) Prioritize Recovery
(10:45) Use Smart Supplements

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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