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From the Publisher
If you are a person over 60 and maybe you have never done much exercise in your life, you might be biased about how to increase your physical strength, but thanks to the exercises in this manual you will soon change your mind.
Forcing change will not give you consistent results over time, but establishing habits and focusing on strengthening your muscles and bones through simple exercises will help you achieve your wellness goal in a natural and healthy way.
Discover all the benefits of strength enhancement for over 60 first in theory and then in practice for yourself, becoming aware of your body and how to stay young inside and out at any age
Your quality of life will improve a lot in every aspect in a short time since you start following the information contained in this book, because you will have more energy and mental clarity to face your days with much more positivity
BENEFITS SPECIFIC EXERCISES FOR OVER 60 STRENGTH TRAINING FOR LEGS AND CORE ALSO ACCESSIBLE TO THOSE WHO DO NOT DO SPORTS IMPROVES YOUR STRETCHING STRENGTHENS THE WHOLE BODY REDUCES FATIGUE SLOWS DOWN AGING
YOU DON’T HAVE TO BE A PRO
Don’t think you have to do difficult exercises or make great sacrifices to improve your health and invigorate yourself after 60, because this manual will show you exercises dedicated even to absolute beginners.
Publisher : Michael Pletcher (February 8, 2022)
Language : English
Paperback : 130 pages
ISBN-10 : 1803301899
ISBN-13 : 978-1803301891
Item Weight : 9 ounces
Dimensions : 6 x 0.3 x 9 inches
, $2.99, $2.99
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