Strength Training Workouts for Seniors: 2 Books In 1 – Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and … After 60 (Strength Training for Seniors)

618VBmnmYWL, buynow3,
From the Publisher

feel and look betterfeel and look better

improve posture, increase energy and maintain a healthier bodyimprove posture, increase energy and maintain a healthier body

stretching exercises for seniorsstretching exercises for seniors

2 books in 1 bundle box set2 books in 1 bundle box set

balance exercises for seniorsbalance exercises for seniors

Stretching Exercises for Seniors:

The multitude of stretches inside covers every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it’s explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.

Balance Exercises for Seniors:

Get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go and make the most out of this comprehensive guide using step-by-step instructions.

Publisher ‏ : ‎ Baz Thompson (February 10, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1990404227
ISBN-13 ‏ : ‎ 978-1990404221
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches
, $9.47, $9.47

buynow3

Diets








amazon coupons











SHOP ALL OF AMAZON:
Custom Keto Diet




















SHOP WITH PRIME | FREE TRIAL | NEXT DAY DELIVERY | PRESS IMAGE BELOW FOR DETAILS:
















SHOP ALL OF AMAZON:








Did you know that Amazon Has a "RENEWED" Page?

These pre-owned products have been professionally inspected, tested and cleaned by Amazon-qualified suppliers. - There will be no visible cosmetic imperfections when held at an arm’s length. - Products with batteries will exceed 80% capacity relative to new. - Accessories may not be original, but will be compatible and fully functional. Product may come in generic box. CHECK THIS PAGE OUT BY PRESSING HERE


SHOP ALL OF AMAZON:


SHOP USING AMAZON COUPONS. PRESS HERE

-----------------------------------

You May Also Like