Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day


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From the Publisher

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In addition to strength and flexibility exercises, this book gives tips and tricks for staying fit as you age and dismantles myths and misconceptions about fitness for seniors that will help you take care of your health competently and easily.

In this complete guide, you will get information on nutrition, supplementation, repose, and hydration so that nothing is left to chance and injury is avoided.

Even if you have never tried to do exercises, this book will be of great use to you because it contains illustrations and simple instructions to make the path easier for you and, above all, enticing.

All you need is your desire to improve your body and look younger!

Keeping your muscles and bones strong requires exercise. Exercise improves muscle strength and bone density, therefore helping you avoid falls.

So don’t sit on the couch all day with your feet up watching TV- remember, just 10 minutes of activity 3-4 times a week will help keep your physique strong.


Workout Routines

Stretching Routines

TIps for Staying Healthy When Aging

Step-by-Step Illustrations

Ideal for People with Injuries

2-in-1 Bundle

Publisher ‏ : ‎ Independently published (August 28, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-13 ‏ : ‎ 979-8848700329
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.42 x 11 inches

List Price: $9.99

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