STRENGTH Workout With DUMBBELLS For Women Over 50 ⚡️ Pahla B Fitness

Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit.

Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/

While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard.

You’ll see and feel the benefits of regular strength work like this, as it improves your
? Balance
? Core stability
? Bone density
? Muscle endurance and strength
? Brain-body connection
? Mood, and
? Metabolism

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this Gaiam supportive tank top (affiliate link): https://amzn.to/3iCf3h1
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV

SET UP:
Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST

WARM UP

EXERCISES:
Triangles
Wide Open High Knees
Deadlifts with Front Raise
Side Kick Press Ups
Twisting Ys
Step Back Punches
Front Kick Curls
Cross Body Crunches
Side Kick Peek a Boos

FINISHER:
Drinky Bird HOLD (one interval on each side)
Left Side with Flys
Right Side with Triceps Kickbacks

COOL DOWN STRETCHING

SUGGESTED STRENGTH STACKER (10 minute dumbbell workout): https://youtu.be/yXoUdPYVbc0

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
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❤ Pahla B – your BEST fitness friend! ❤

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