Stretches for People Who Sit All Day


These stretches for people who sit all day will help combat the negative effects of sitting too much.
Get our Fit Father 30-Day Fat Loss Program here →
Get our Fit Father Old School Muscle Building Program here →
Subscribe to our channel here →

Our free resources:

1-Day Weight Loss Meal Plan →
24-Min Fat Burning Workout →
5 Best Muscle Building Exercises →

It is important to stretch, mobilize your spine, and strengthen your muscles after sitting all day. There are many negative health effects of sitting all day including back pain, pain, tightness in the neck, carpal tunnel, weight gain, and much more. These exercises and stretches for sitting in a chair too long are important for reducing these negative health effects and maintaining the health of your body.

(4:00) Hip Flexors (60-90sec)
(5:41) Piriformis Pigeon Pose (60-90sec)
(7:41) Pecs Doorway Stretch
(8:55) Neck Flexors (60-90sec)

Mobilizing The Spine
(10:42) Hang (60-90sec)
(12:28) T-Spine Extension (60-90sec)
(14:24) Upward and Downward Dog

Strengthening Exercises If You Sit At a Desk All Day
(16:12) Face Pulls (2-3 sets x 8-15 reps)
(18:17) Supermans/Superwomans (2-3 sets x 5-15 reps)

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


amazon coupons


You May Also Like