? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s Sunday RUNday and we’re halfway through this Body Shaping series, so let’s chat about where you are, how it’s going and how you can make adjustments to get YOUR best out of these workouts!
We’re walking and running today – or NOT, you can do whatever exercises you like best! – at a moderate pace and intensity, and preparing for tomorrow’s push.
As mentioned during the warm up, here’s my very first INDOOR RUNNING workout (from December 3, 2015): https://youtu.be/Pm5JOGVM_ZU
Grab yourself a super cute Skirt Sports Jette skirt (affiliate link): https://amzn.to/2Z30NFO
Interval timer is set for one minute of walking and 30 seconds of running
WALK + RUN 🙂
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤