Sunday RUNday ? Day 28 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF YOU!

Today, we’re chatting about how awesome you are, recapping our results, and deciding where to go next.

RESOURCES MENTIONED:
Body Shaping for Women over 50 (playlist): https://bit.ly/bodyshapingover50
Join the Mini Challenge: https://goo.gl/uESKBx
Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

PAID PROGRAMS *** use code “10DOLLARS” to get $10 off any program ***
6-week BALANCED Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/191461
6-week CARDIO LOVER Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/195983
6-week STRENGTH LOVER Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/195986
Learn to RUN at HOME program: https://pahla-b-fitness.dpdcart.com/product/157224

SHOPPING INFO:
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I

SET UP:
Interval timer is set for one minute; use the intervals any way that feels best for you

WARM UP

EXERCISES:
WALK + RUN

FINISHER:
Single Leg Balance

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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