? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF YOU!

Today, we’re chatting about how awesome you are, recapping our results, and deciding where to go next.

RESOURCES MENTIONED:
Body Shaping for Women over 50 (playlist): https://bit.ly/bodyshapingover50
Join the Mini Challenge: https://goo.gl/uESKBx
Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

PAID PROGRAMS *** use code “10DOLLARS” to get $10 off any program ***
6-week BALANCED Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/191461
6-week CARDIO LOVER Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/195983
6-week STRENGTH LOVER Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/195986
Learn to RUN at HOME program: https://pahla-b-fitness.dpdcart.com/product/157224

SHOPPING INFO:
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I

SET UP:
Interval timer is set for one minute; use the intervals any way that feels best for you

WARM UP

EXERCISES:
WALK + RUN

FINISHER:
Single Leg Balance

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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