Sunday RUNday ? Day 7 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

It’s Sunday RUNday, the perfect opportunity to talk about how everything went on our first week of the Body Shaping series! Feel free to follow along with 30-second walk-run intervals or make this MODERATE CARDIO workout your own with exercises of your choosing.

Today, we’re chatting about
? Changes you might have seen on the scale this week
? Changes you might need to make in your mindset, and
? Changes you might make to this program to meet YOUR needs

We’re also debunking the “muscle weighs more than fat” myth, discussing what it *really* means to maintain your weight, and empowering ourselves to do our absolute best with ANY program.

SHOPPING INFO:
Get this comfy and supportive Running Girl Yoga Tank (affiliate link): https://amzn.to/2UVvECx
Grab yourself a super cute Skirt Sports Jette skirt (affiliate link): https://amzn.to/2Z30NFO

SET UP:
Interval timer is set for 30 seconds; I am going back and forth between walking and running and you are welcome to use the intervals in whatever way feels best

EXERCISES:
Walking
Running 🙂

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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