Level FIVE | ALL standing, HEAVY lifting | VARIOUS weights of dumbbells | BURNS 200 – 250 calories | INCLUDES warm up + cool down
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
NOTHING shapes your body like STRENGTH TRAINING, and we are getting it ALL done today! This total body workout will challenge you and change you with complex exercises that target your arms, shoulders, back, chest, abs, butt and legs. And all the muscles in between. ?
Grab alllllll the dumbbells (and a sweat towel!) and let’s GO.
SET UP:
Complete each exercise 10x, repeat each mini-circuit twice
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Reverse Lunges with High Hands and High Knee
EXERCISES:
Upper Body Circuit:
Biceps Curls with Alternating Press Ups
Triceps Pull Backs with Low Xs
Chest Pull Aparts with High Curls
Lower Body Circuit:
Single Sided Squats
Deadlifts
Reverse Lunges
Abs Circuit:
X Marks the Spot
Triangles
Cross Body Knees to Elbows
FINISHER:
Alternating Snatches
COOL DOWN STRETCHES
? FOAM ROLLER RECOVERY: https://youtu.be/ZqolXgCr28Y
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B – your BEST fitness friend! ❤
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