Gentle Yoga Fix – Simple Strength Foundations For Older Adults To Fix Posture, Desk Related Pain, Back Aches, Energy Levels, Core Strength, and Stress | Complete 5 Day System, 20 Min or Less Per Day

, , Yoga Fix is a complete 5 day gentle yoga system to fix your strength, energy, posture, and pain in just 20 minutes per Designed to fit into your busy schedule, it’s the perfect program to do in…

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RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program

, , -The RehabZone Low Back Pain Exercise Program will walk you down the path to pain This program was created by board certified physical medicine and rehabilitation physician Craig Morton, and national fitness expert Carl -This…


Classical Stretch by ESSENTRICS: Aging Backwards Series (Posture, Pain Relief, Weight Loss, Body Shape, Zero Impact Cardio Workout) 2 DVD Set / 5 Workouts

, , 2 DVD Set / 5 Workouts: Is Discontinued By Manufacturer ‏ : ‎ No Package Dimensions ‏ : ‎ x x inches; Ounces Media Format ‏ : ‎ DVD ASIN ‏ : ‎ B00Y67XNIY…


Classical Stretch – Age Reversing Workouts for Beginners: Posture & Pain Relief

, , Get the Essentrics workouts from Miranda’s New York Times bestselling book, “Aging Backwards” —find out how to repair and reverse the effects of aging in only 30 minutes a day! Using the technique discussed in Miranda’s public television…


Egoscue: Pain Free Workout Series Vol. 1 and 2

, , Contains Pain Free Workout Vol 1 & Vol 1 focuses on proper alignment, posture, and muscle Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as…

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Gluteus/Sciatica Isolation Exercise and Stretch Workout DVD to Lessen Pain, Increase Strength, Improve Flexibility and Range of Motion with Aaron Wright

, , Wright Now Fitness invites you to Look Feel Live Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind gluteus/sciatica isolation system that combines therapeutic strength exercises and stretches to lessen pain, increase strength, and improve…


Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

, , This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and is a basic level program featuring yoga poses and sequencing specific to back pain relief and previous…


Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain

, , Publisher ‏ : ‎ Mayo Clinic Press (February 2, 2021) Language ‏ : ‎ English Paperback ‏ : ‎ 208 pages ISBN-10 ‏ : ‎ 1893005631 ISBN-13 ‏ : ‎ 978-1893005631 Item Weight ‏ : ‎ ounces…


Workouts For Seniors Over 60: 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain

, , From the Publisher Tips for success! Grap a training partnerStop comparing yourself to othersPlan your weekConsistency is keyEnjoy the processUse athletic clothing Workouts For Seniors Over 60 Slow down the aging process and get healthy! There are countless…


True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

, , Publisher ‏ : ‎ Harper Wave; Reprint edition (December 18, 2018) Language ‏ : ‎ English Paperback ‏ : ‎ 224 pages ISBN-10 ‏ : ‎ 0062315323 ISBN-13 ‏ : ‎ 978-0062315328 Item Weight ‏ : ‎