Learn how to take care of your back through:
Back pain facts
Discover the causes of back pain, available medical treatments, and lifestyle changes you can make to help your back.
Find the exercises that work best for you with a variety of short workouts that combine stretching, cardio, and core strengthening.
Stay safe with helpful images and step-by-step guides that teach you how to properly perform each exercise.
Publisher : Rockridge Press (March 30, 2021)
Language : English
Paperback : 160 pages
ISBN-10 : 1647392330
ISBN-13 : 978-1647392338
Item Weight : 13.6 ounces
Dimensions : 7.5 x 0.75 x 9 inches
, $9.99, $9.99