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In this video, we’re going to be looking at the best protein powder for muscle building. As you’ll discover this is going to be an in-depth guide and breakdown of many of the most popular protein powder choices, so you can make an informed decision on the best one for you. Because there are a few different factors to consider when it comes to choosing a protein powder. The protein to sugar ratio, the protein source, and whether it is safe to consume larger quantities of it, and others you’ll learn about in this video. Hope you find this helpful.
So we know that protein powder is an effective supplement to add to our muscle-building routine. BUT, I do want to make it clear that it’s actually not necessary to get the muscle gains you want. There are plenty of ways to reach your protein target for muscle building from whole foods and a quality meal plan. That being said, protein powder certainly makes things much more convenient which is important for those of us with busy schedules.
Let’s look at the breakdown of the best protein powders for building muscle (1:35)
To make things easy, I’ve broken up your protein powder choices into a few different categories:
– Milk-based proteins
– Plant-based proteins
– Egg-based proteins
– Beef protein
Now, all of these choices can be effective and there is research backing their results. But, as you’ll discover, there are certain factors that might make a certain protein powder category a better and healthier option. Things like allergens, potential health risks, taste, and nutritional value.
But perhaps one of the most important things to consider when it comes to looking at the best protein powder for muscle building is what’s called the biological value. And this is a percentage based on consuming 100gs of that protein powder, telling us how much of that is actually being utilized by your body to build muscle tissue.
Along with looking at the biological value, we also want to pay attention to the leucine content. Because leucine is a specific branch chain amino acid (BCAA) and it is the best at directly stimulating muscle growth. So it’s a good idea to look at a protein powder that has a higher leucine content.
At this point, it’s time to look at the specific protein powders individually: (Here’s the breakdown list organized by category)
– Whey Protein (2:52)
– Casein Protein Powder (3:38)
– The Plant-based Proteins (5:07)
– Egg Protein Powder (6:50)
– Beef Protein Powder (8:18)
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.