The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Inflammation,
From the Publisher

Plate of dill salmon, on a bed of cucumber-radish salad. Quinoa salmon bowl, with arugula & zucchiniPlate of dill salmon, on a bed of cucumber-radish salad. Quinoa salmon bowl, with arugula & zucchini

Fight inflammation and heal your immune system

This comprehensive guide has everything you need to adopt an anti-inflammatory diet. Discover beginner-friendly information, nutritious recipes, and a two-week meal plan to provide relief right away.

Reduce inflammation and feel better with:

2 green smoothie bowls with blackberries & raspberries, optional slivered toasted almonds.2 green smoothie bowls with blackberries & raspberries, optional slivered toasted almonds.

2 plates with slice of whole grain toast with chickpea paste, avocado, grilled tomato.2 plates with slice of whole grain toast with chickpea paste, avocado, grilled tomato.

Blue bowl of sesame miso chicken onto of wood counter top.Blue bowl of sesame miso chicken onto of wood counter top.

Anti-inflammatory diet basics

Learn about the causes of inflammation, which foods to eat and avoid, and get kitchen-stocking tips.

A reset meal plan

Discover a two-week meal plan to kick-start progress, complete with shopping lists and nutritional information.

Simple recipes

Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.

Publisher ‏ : ‎ Rockridge Press (April 11, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1623159040
ISBN-13 ‏ : ‎ 978-1623159047
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.2 inches
, $1.49, $1.49

Medical specialties

Diets








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