Learn about the dangers of sitting for too long and how to combat the negative effects of sitting.
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Is sitting bad for your health? You may have heard that sitting is the new smoking. This may be true, as sitting too much has many negative health effects. In this video, we’ll discuss the negative effects of sitting for too long. We’ll breakdown the science behind these negative effects on the spine, heart, fat burning, and more.
Research on sitting has shown that people who sit for 8 hours each day have a similar risk of dying as those who smoke or are obese. Sitting for long periods of time reduces circulation, leading to many problems in the body.
One way to offset the negative effects of sitting for too long is by performing daily activity. It takes 60-75 minutes of activity to offset 8+ hours of sitting. GET UP! MOVE! Flex your calves. If you are sitting at your desk for a long time each day with no time to spare for exercise, you can do micro workouts at your desk as well.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website