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From the Publisher

Learn how to manage and relieve overwhelming anxiety about your health with this workbook of psychology-based strategies.

Based in CBT

Explore techniques that incorporate cognitive behavioral therapy—the gold standard in anxiety treatment.

The latest research

These exercises are modeled after the most up-to-date information, making them easy to incorporate into your busy modern life.

Use independently or with therapy

Hands-on strategies and accessible language make this book a great tool to use on your own or in conjunction with therapy.

Publisher ‏ : ‎ Rockridge Press; Workbook edition (December 14, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 148 pages
ISBN-10 ‏ : ‎ 1648769306
ISBN-13 ‏ : ‎ 978-1648769306
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.25 x 9 inches
, $9.99, $9.99

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