The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation

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From the Publisher

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The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation

Why should you concern yourself with breathing techniques?

What if healthy breathing habits were just as important, for maximum fitness and health, as healthy eating habits – or even more important?

It doesn’t matter whether you are an active person who is only trying to get up off the couch, or a recreational athlete, who sometimes runs 10 kilometres, or a professional athlete, who is looking for that decisive advantage over the competition.

In this book you will discover the basic relationship between Oxygen, Carbon Dioxide and your body and how you can perfect this relationship.

Your body will only power down and come to rest when you optimise its Oxygen supply and when you have achieved a balance between the Oxygen and Carbon Dioxide within you. That is absolutely necessary to enable your mind to be able to rest and relax.

Why is this guidebook useful for you?

Do you want to increase your fitness, performance and health? Would you like to achieve more and relax better without a great effort?

Then this guidebook is exactly right for you. Here you will discover how to improve your breathing in order to give your body exactly the right amount of Oxygen it needs at any given moment.

What you can expect from this book: You will learn the influence that Oxygen and Carbon Dioxide quantities have on the body. You will learn what optimum breathing looks like You will be given a lot of exercises to perfect your breathing technique.

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Expert knowledge, uncomplicated, in a nutshell!

It is our aim to give expert advice, in simple language and to the point, for beginners.

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Breathing Exercises for more Fitness, Health and Relaxation

We can survive for weeks without food and days without water, but only a few minutes without air.

Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe?

The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance.

In this book, you will discover the fundamental relationship between Oxygen and your body.

Increasing your Oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life.

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About the author, Lutz Schneider:

Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications.

In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge.

Look forward to reading a lot of background information, experience reports, step-by-step instructions and secret tips which are tailor-made to your breathing technique and help you to become fitter, healthier and more relaxed.

With this book you will discover…

… why the correct breathing technique has a great influence on our body… how you can improve your performance using the correct breathing technique… which exercises will help you to remove bad breathing habits quickly.

2019, Pictures: depositphotos

Content of this book: The Secret of Oxygen Carbon Dioxide as the metronome of your Respiration Breathing through the nose is the key to success Light breathing as the key to success Reduce Injuries and Fatigue Breathing exercises during sport to improve physical performance Breathing Exercise for Relaxation Concluding Remarks

Suitable for beginners

Category
Health Nutrition Health & Fitness Nutrition Diseases Motivation

Topic
Lithium Breathing Techniques Sorbitol Intolerance Lectins Hypochondria Early Bird

Numer of pages
91 110 114 186 171 183

Author
Lutz Schneider Lutz Schneider Lutz Schneider Lutz Schneider Lutz Schneider Lutz Schneider

Publisher
Expertengruppe Expertengruppe Expertengruppe Expertengruppe Expertengruppe Expertengruppe

Publisher ‏ : ‎ Independently published (March 14, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-10 ‏ : ‎ 1090514263
ISBN-13 ‏ : ‎ 978-1090514264
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 5.25 x 0.28 x 8 inches
, $4.99, $4.99

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