Looking to increase metabolism after 40? Try these exercises to increase metabolism naturally.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
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Our free resources:
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
The Pyramix 10 is an energy boost workout and proven metabolism booster. It will help you lose weight and have more energy after working out. This increase your metabolism workout is simple and only requires dumbbells or kettlebells and 7 feet of floor space.
Pyramix 10 Workout [Metabolic Workout for Beginners]
#1 – Swing (Kettlebell or Dumbbell)
#2 – Squat (Kettlebells or Dumbbells)
#3 – Overhead Shoulder Press
#4 – Pull (Row)
#5 – Pushups
Start the first set by doing one rep of each exercise. The second set will be two reps of each exercise until you finish your 10th and final set with 10 reps. Rest 45-60 seconds between each set.
** Pro Tip #1: Only rest between sets, not between exercises.
** Pro Tip #2: You can do all of these exercises with kettlebells or dumbbells, depending on what’s available for you
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.