The Top 10 Fitness Questions For Men Answered: Everything You Need To Know


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A commitment to losing weight is a big step in the right direction, but it’s hard to beat the feeling you get after you’ve lost those first few pounds.

The problem is that there is so much advice regarding the right approach to fitness; it can seem impossible to sort out which path to take.

Fortunately, that’s what we’re here for! Here’s a breakdown of the questions answered.

#1 Can Exercise Lower My Cholesterol (0:40)
#2 Should I Cut Out All Sugar (1:20)
#3 What’s the Best Way To Lose Fat (2:41)
#4 Best Exercise To Reduce Blood Pressure (3:45)
#5 What is Subcutaneous Body Fat (4:59)
#6 Can I Lose Weight With Diet Alone? (6:18)
#7 How Often Should I Workout? (7:58)
#8 How Much Weight Should I Be Lifting? (9:13)
#9 How Many Calories Does Cardio Burn? (11:00)
#10 Why Has My Weight Loss Stopped? (12:30)

Get your fitness questions answered and take the next step towards the new you!

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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