ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s Day 21 of the WALK Off the Weight series and today we’re working on TONING + STRENGTH in a workout of complex (but totally doable!) moves brought to you in a nifty “moderate minute”⌚ format!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
Grab your MODERATE DUMBBELLS, or your light dumbbells, or nothing at all, and – like the old Burger King? commercials – have it YOUR way! No matter how you get this one done, there’s lots of benefit to be had from slow and controlled work like this that builds the brain-body?connection along with strong muscles? .
The longer one-minute intervals allow us to really concentrate on proper form, and I’ve got plenty of tips? for how to MINIMIZE INJURY while we’re working our moderate way toward permanent and sustainable WEIGHT LOSS!
Ready to tighten up? Let’s go!
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Interval timer is set for one minute; complete the circuit twice; there is NO REST
Curling Side Kicks
Split Stance Side Raises
Split Stance Alternating Front Raises
Delt Raise High Knee
Sumo Stance Front Punch
Bent Over Row + Kickback
FINISHER (alternating sides):
Knee to Opposite Elbow
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like to pick up (moderately!) heavy things and put ‘em back down, invite them to the party? too by SHARING this video! See you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤