TONED ARMS Walk with light hand weights ? WALK Off the Weight Day 19

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ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s Day 19 of the WALK Off the Weight for women over 50 series, and we’re getting TONED ARMS today in a workout that’s MODERATE, MODIFIABLE, and just plain FUN?!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

Grab your lightest dumbbells (or no dumbbells at all!) for a sweaty routine that alternates between WALKING and UPPER BODY exercises. We’re moving in all planes? of motion, and chatting about why that’s important for WEIGHT LOSS and overall fitness at our age.

Oh, and you wanna know the *secret* to getting gorgeously TONED ARMS? I’m spilling the beans? on that too!

Get the upper hand✋ (or arm, as the case may be!) today with just the right amount of effort that will help you reach your fitness goals? while you’re LOSING WEIGHT.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this super cute snakeskin Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV

SET UP:
Timer is set for 30-second intervals; alternate between walking and other low impact exercises; complete the circuit three times; there is NO REST

WARM UP

EXERCISES:
Ski Jumps (doesn’t involve actual jumping!)
Walking Punch Ups
Wide Elbow Swing Side Tappers
High Curls High Knees
Tricep Curl Downs
Wide Open Side Kicks

FINISHER:
Super Slow Daybreaks

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me today – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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