TONING WALK With Light Weights, Super FUN 2000 Steps Workout ? WALK Off The Weight Day 28

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s Day 28 of the WALK Off the Weight series for women over 50, and today’s TONING WALK is guaranteed to work your HEART?, MUSCLES?, and BRAIN?.

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

We’re using our lightest dumbbells (or empower yourself to go hands free?) for a MODERATE routine, and while we’re exercising I’m dissecting a question I get frequently: How do you find “moderate?”

I’m sharing my own path?️ to answering this simple (but not easy!) question, and offering encouragement to finding your SWEET SPOT? too! Because, of course: MODERATE exercise is an important component of WEIGHT LOSS over 50.

Not sure about the four others? Grab my free resource that explains in detail: https://pahlabfitness.com/weight-loss-over-50/

If you’re ready for this FUN, EFFECTIVE and THOUGHT-PROVOKING routine, I’m ready – let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Snag this soft and flowy IcyZone tank (affiliate link): https://amzn.to/3sJli7t
Shop these “electrifying” capris (affiliate link): https://amzn.to/2LNlrGo

SET UP:
Timer is set for 30-second intervals; complete each mini circuit three times in a row, then a walking interval before moving on to the next; there is NO REST

WARM UP

EXERCISES:

Mini Circuit #1
Tricep Curl Downs
Kicking Punch Ups
Can Cans

Mini Circuit #2
Ding Dongs
Reach Across High and Low
Push Push

Mini Circuit #3
Forward Hinge Arm Flappers
Twisting Kicks
Letter Ks

FINISHER (one interval on each side):
Single Sided Wide Open Side Kick

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

So glad you buzzed? in for the workout – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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