TOTAL BODY Low Impact Cardio + Strength (no equipment) ? Pahla B Fitness


ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love?! Welcome, my friends?!

Find all SEVEN WORKOUTS in the February Challenge here:

The term “metcon” (short for metabolic conditioning) is just a fancy word that means going back and forth between LOW IMPACT CARDIO? and BODYWEIGHT STRENGTH?.

And this approach is the perfect roadmap?️ to maximizing our health!

During the workout, we’re chatting about how routines like this improve our brain/body ?/??‍♀️connection, enhancing all facets of our fitness at this age. It’s like a GOLD MEDAL? for virtually every part of our bodies!

Join me NOW for this fun?, informative?, and all-around lovely? workout that will leave you feeling accomplished for the rest of your day!

Get this super cute DISBEST yoga top with built-in support (affiliate link):
Grab these great Dragon Fit snakeskin leggings (affiliate link):

Interval timer is set for 30 seconds of low impact cardio and one minute of bodyweight strength; complete each pair twice before moving on; there is NO REST


Big Arm Side Shuffles
Side Kicks

Low Swinging Heel Digs
Posture Pulses

Torso Twists

Oblique Pull Downs (aka Swimming Frogs)

Double Knees
Wrist Twists

Drinky Bird Jacks
Drinky Birds



Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:

Invite your friends to the METCON party? by SHARING this video! See you tomorrow. ?

Some sound effects provided by


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❤ Pahla B – your BEST fitness friend! ❤

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