ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love?! Welcome, my friends?!
Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge
The term “metcon” (short for metabolic conditioning) is just a fancy word that means going back and forth between LOW IMPACT CARDIO? and BODYWEIGHT STRENGTH?.
And this approach is the perfect roadmap?️ to maximizing our health!
During the workout, we’re chatting about how routines like this improve our brain/body ?/??♀️connection, enhancing all facets of our fitness at this age. It’s like a GOLD MEDAL? for virtually every part of our bodies!
Join me NOW for this fun?, informative?, and all-around lovely? workout that will leave you feeling accomplished for the rest of your day!
Get this super cute DISBEST yoga top with built-in support (affiliate link): https://amzn.to/3exiJOa
Grab these great Dragon Fit snakeskin leggings (affiliate link): https://amzn.to/2Cwlm5z
Interval timer is set for 30 seconds of low impact cardio and one minute of bodyweight strength; complete each pair twice before moving on; there is NO REST
Big Arm Side Shuffles
Low Swinging Heel Digs
Oblique Pull Downs (aka Swimming Frogs)
Drinky Bird Jacks
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Invite your friends to the METCON party? by SHARING this video! See you tomorrow. ?
Some sound effects provided by https://www.zapsplat.com/
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? Website: http://pahlabfitness.com/
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❤ Pahla B – your BEST fitness friend! ❤
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Is a weight management calculator truly an essential tool to assist you shed fat and also attain it quickly? Allow us learn the effectiveness of a weight-loss calculator in the complying with write-up.Meticore Review – Should You Try This Fat Burning Formula?
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