ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love?! Welcome, my friends?!

Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge

The term “metcon” (short for metabolic conditioning) is just a fancy word that means going back and forth between LOW IMPACT CARDIO? and BODYWEIGHT STRENGTH?.

And this approach is the perfect roadmap?️ to maximizing our health!

During the workout, we’re chatting about how routines like this improve our brain/body ?/??‍♀️connection, enhancing all facets of our fitness at this age. It’s like a GOLD MEDAL? for virtually every part of our bodies!

Join me NOW for this fun?, informative?, and all-around lovely? workout that will leave you feeling accomplished for the rest of your day!

SHOPPING INFO:
Get this super cute DISBEST yoga top with built-in support (affiliate link): https://amzn.to/3exiJOa
Grab these great Dragon Fit snakeskin leggings (affiliate link): https://amzn.to/2Cwlm5z

SET UP:
Interval timer is set for 30 seconds of low impact cardio and one minute of bodyweight strength; complete each pair twice before moving on; there is NO REST

WARM UP

EXERCISES:
Big Arm Side Shuffles
Side Kicks

Low Swinging Heel Digs
Posture Pulses

Skiers
Torso Twists

Oblique Pull Downs (aka Swimming Frogs)
Deadlifts

Double Knees
Wrist Twists

FINISHER:
Drinky Bird Jacks
Drinky Birds

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Invite your friends to the METCON party? by SHARING this video! See you tomorrow. ?


Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/


// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness


// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
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? Google Play ➭ http://bit.ly/GPFitnessMatters


❤ Pahla B – your BEST fitness friend! ❤

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