ALL levels | ALL standing, NO jumping, NO equipment, NO repeating exercises | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down
Today’s incredibly lovely TOTAL BODY workout includes everything you need to stay active and age gracefully – plenty of low impact cardio, a great mix of bodyweight strength work, a dollop of balance and a healthy smidgen of core strength.
This great routine is work for your brain as well as your body, with fast-paced intervals and no repeating the exercises.
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
There are tons of benefits to be had with an efficient and effective workout like this one, including:
? Boosting your metabolism and mood
? Building bone density and muscle tone
? Improving your balance and brain-body connection
? Strengthening your core and your commitment to being healthy
And also? It’s just FUN! With no jumping and no transitions to the ground, but including a warm up and cool down.
Bonus points if you can tell me what the hidden pattern is, here in this “everything including the kitchen sink” workout.
Interval timer is set for 30 seconds; there is NO REST
Big Arm Side Shuffles
Turn-In Lunges with Sumo Squat
Push Push Crunch
High Knee I, Y, W
Punch Punch Kick
Super Slow Letter Ks
Reverse Lunge into Curtsy Lunge
Posture Pulses with Side Kicks
Overhead Drinky Birds
Slow Star Bursts
Forward Hinge Arm Flappers
Peek a Boo Side Steps
Punch Down Tapouts
Overhead Reverse Lunges to High Knees
Drinky Bird Jacks
Side to Side Lunges
FINISHER (one interval on each side):
Flying Fast Ups
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤