TOTAL BODY Transformation WALK + WEIGHTS ? WALK Off The Weight Day 5

ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s a great day? for a TOTAL BODY TRANSFORMATION!

It’s Day 5 of the WALK Off the Weight for Women over 50 series, where we’ll be going back and forth between cardio? and strength? for a TOTAL BODY WORKOUT that’s perfect for women of a “certain age.”

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

In today’s video, we’re kicking? perfection to the curb by doing complex exercises at a SUSTAINABLE PACE. This highly-modifiable routine will strengthen both your body and your heart, leading to a FITTER, HEALTHIER you?.

Plus we’re chatting about how our quest to be perfect could actually be hampering us?, particularly in our WEIGHT LOSS efforts.

This moderate workout is ABSOLUTELY DOABLE and ABSOLUTELY ENOUGH! ✅ Grab a pair of moderate dumbbells and join me now!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Shop these great Dragon Fit snakeskin leggings (affiliate link): https://amzn.to/2Cwlm5z

SET UP:
Interval timer is set for 30 seconds of cardio followed by 90 seconds of dumbbell strength exercises; there is NO REST.

WARM UP

EXERCISES:
WALKING / Marching
Deadlifts
Pop-a-Squats
Cross Body Knees to Elbows
Rainbow Jacks
High Knee Press Ups
Dancing Xs
Curtsy Curls
Goofy Jacks
Squats
Windmill Tap Backs
Peekaboo Side Steps
Alley Oops
X Marks the Spot
Half Jacks
Front Raise, Side Raise
V Reaches
Step Back Front Punches

FINISHER (alternate sides on each move):
Shooting Stars
Drinky Birds

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.