ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s a great day? for a TOTAL BODY TRANSFORMATION!
It’s Day 5 of the WALK Off the Weight for Women over 50 series, where we’ll be going back and forth between cardio? and strength? for a TOTAL BODY WORKOUT that’s perfect for women of a “certain age.”
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
In today’s video, we’re kicking? perfection to the curb by doing complex exercises at a SUSTAINABLE PACE. This highly-modifiable routine will strengthen both your body and your heart, leading to a FITTER, HEALTHIER you?.
Plus we’re chatting about how our quest to be perfect could actually be hampering us?, particularly in our WEIGHT LOSS efforts.
This moderate workout is ABSOLUTELY DOABLE and ABSOLUTELY ENOUGH! ✅ Grab a pair of moderate dumbbells and join me now!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Shop these great Dragon Fit snakeskin leggings (affiliate link): https://amzn.to/2Cwlm5z
Interval timer is set for 30 seconds of cardio followed by 90 seconds of dumbbell strength exercises; there is NO REST.
WALKING / Marching
Cross Body Knees to Elbows
High Knee Press Ups
Windmill Tap Backs
Peekaboo Side Steps
X Marks the Spot
Front Raise, Side Raise
Step Back Front Punches
FINISHER (alternate sides on each move):
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤