TOTAL BODY Walk! Boost Your Metabolism + Build Long, Lean Muscle Tone With Hand Weights ? WOW Day 30

ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s Day 30 of the WALK Off the Weight series for women over 50? and today, it’s one part CARDIO? and one part STRENGTH? in this super fun workout that will engage every part of your body and leave you with a smile?!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

My friends, we are thiiissss close to being done with this series, and I’m particularly excited? about this VERY SPECIAL WORKOUT. (I know! I say that about all of them!?) In the first half of the video, it’s all cardio, all the time?and on the back half, we’re focusing on strength.

It’s like two workouts in one!

While we’re moving today, we’re chatting about the obstacles we sometimes face in our weight loss journey at this age and how we can reframe?️ those thoughts so that reaching our goal is inevitable?!

Join me now as we unlock? the possibilities and step our way toward WEIGHT LOSS at any age! Let’s go! ?

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab these colorful NEONYSWEETS capris – they go with everything! (affiliate link): https://amzn.to/368hlzD

SET UP:
Interval timer is set for 20 seconds for cardio; complete the cardio circuit twice before moving on; timer is set for 40 seconds for strength; complete the strength circuit twice; there is NO REST

WARM UP

EXERCISES:
CARDIO:
Walking
Pop-a-Squats
Daybreaks
Punching Curtsy Punches
Half Jacks
Skiers
Big Arm Side Shuffles
Dancing Xs
Punch Punch Kick
Forward Hinge Arm Flappers
Disco Dancers
Goofy Jacks

STRENGTH:
High Knee Press Ups
Curtsy Curls
Split Stance Rows
Split Stance Flies
Squat + Side Kick
Front Raise Side Raise

FINISHER:
Super Slow Overhead to High Knees (alternate sides)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Killer Bs, I’m so happy you’re here for this WALK Off the Weight series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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