Learn how to do tricep skull crushers (dumbbell, barbell, and EZ bar variations).
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In this video, you’ll learn the perfect skull crusher form. We’ll teach you the proper form for EZ bar, straight bar, and dumbbell skull crushers. Skullcrushers are a great exercise to add to the end of your arm or triceps workout. It is very important to use a weight that is light enough to maintain the proper form throughout the exercise. When learning how to do skull crushers, make sure the motion is coming from the elbow joint.
**Pro Tip: Do higher reps (8-20) for 3 sets
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.