Learn how to do a TRX chest fly and add it to your TRX chest workout routine.
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The chest fly is one of the best ways to isolate the pecs muscles and increase chest strength. The TRX chest fly is a controlled exercise, which means your muscles will be engaged throughout the entire lift. This is great for building stability and balance in core while developing the pecs. Use the TRX Chest Flye in conjunction with the other TRX exercises for chest. This one is a great finisher for your TRX chest exercises.
TRX Chest Fly With Resistance Bands — [Step-by-Step Technique]
Step 1: Secure the suspension firmly to an anchor at an elevated position. Grasp the handles with each hand, palms facing each other. Start in the up position with your legs at a position that’s comfortable for you.
Step 2: Lean forward while holding your body upright, spine and neck in neutral position.
Step 3: With your abs and pecs tight, and elbows slightly bent, open your arms to form a T with your body.
Step 4: In a slow and controlled movement, return to the up position, squeeze the muscles and touch your hands together.
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.