Learn how to do a TRX chest fly and add it to your TRX chest workout routine.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
The chest fly is one of the best ways to isolate the pecs muscles and increase chest strength. The TRX chest fly is a controlled exercise, which means your muscles will be engaged throughout the entire lift. This is great for building stability and balance in core while developing the pecs. Use the TRX Chest Flye in conjunction with the other TRX exercises for chest. This one is a great finisher for your TRX chest exercises.
TRX Chest Fly With Resistance Bands — [Step-by-Step Technique]
Step 1: Secure the suspension firmly to an anchor at an elevated position. Grasp the handles with each hand, palms facing each other. Start in the up position with your legs at a position that’s comfortable for you.
Step 2: Lean forward while holding your body upright, spine and neck in neutral position.
Step 3: With your abs and pecs tight, and elbows slightly bent, open your arms to form a T with your body.
Step 4: In a slow and controlled movement, return to the up position, squeeze the muscles and touch your hands together.
Read the full article here: → http://bit.ly/2sraSLN
TRX Spider Man → http://bit.ly/2L2Pkg9
TRX Row → http://bit.ly/2IQNbHD
TRX Single Bicep Curl → http://bit.ly/2JdYicZ
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.