TRX Row — (Suspension Training Back Exercise)


Learn how to do a TRX row, a great suspension training back exercise.
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Strengthening your back muscles helps with posture, prevents injury, and eases the load on daily activities.

Also called the inverted row, the TRX row is a body-weight back workout for strengthening the back, upper body, and core. The TRX version is an adaptation of traditional inverted rows but uses a suspension training system instead of a bar.

If you don’t have access to a suspension system, you can use a dip station or a secured barbell on a squat rack. Some gyms have gymnastic rings that work very well as an alternative to the row with TRX straps.

TRX Back Row — [Step-by-Step Technique]

Step 1: Anchor the suspension system and adjust the straps to hang just below the knee.
Step 2: Grab both handles and make sure they are even.
Step 3: Extend your arms and lean back keeping your spine neutral and walk forward.
Step 4: Pull yourself up so that the handles touch your body.

** Pro Tip #1: Keep your body in a straight line throughout the entire exercise.

** Pro Tip #2: Squeeze the handles firmly throughout the entire lift.

** Pro Tip #3: Go lower to increase the resistance.

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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