Weight Training for WEIGHT LOSS (No, you won’t get bulky!) ? Pahla B Fitness
ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice…
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PUSH Strength Training ? Day 1 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s PUSH DAY, Killer Bs, so grab your heavy-for-you dumbbells and let’s get STRONG! We’re building muscle strength, bone density and mental toughness with this very…
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FINISH the Challenge + Congratulate Yourself! WALKING Finisher ? WALK Off the Weight Day 31
ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down It’s Day 31 – our final day! – of the WALK Off the Weight series for women over 50, and we might…
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TOTAL BODY Walk! Boost Your Metabolism + Build Long, Lean Muscle Tone with hand weights ? WOW Day 30
ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 30 of the WALK Off the Weight series for women over 50? and today, it’s one part CARDIO? and one part…
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WALKING BALANCE Practice Easy, Simple+ESSENTIAL Workout for Women over 50?WALK Off the Weight Day 29
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 29 of the WALK Off the Weight series for women over 50, and good things are in store? for us today in…
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TONING WALK with Light Weights, Super FUN 2000 Steps Workout ? WALK Off the Weight Day 28
ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 28 of the WALK Off the Weight series for women over 50, and today’s TONING WALK is guaranteed to work your…
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Get More Sunlight in The Winter (The Importance of Light in Our Life)
Many overlook the importance of light in our life. Learn why you should get more sunlight in the winter! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here…
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December LIVE #4! (Join me EVERY Wednesday this month to get your fitness questions ANSWERED!)
Here we go, it’s December LIVE Q+A #4! Ask me ANYTHING! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭ ? SHOP KILLER B MERCH ➭ ? MY FAVES…
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Zcut Power Strength Series 3 DVD Set
– Zcut Power Strength Series 3 DVD Set For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I earn…
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Leslie Sansone: Ultimate 5 Day Walk Plan
Leslie Sansone: Ultimate 5 Day Walk Plan ORDER HERE For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I…
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December LIVE #2! (Join me EVERY Wednesday this month to ASK me ANYTHING!)
If you’ve got Qs, I’ve got the As! Let’s troubleshoot your weight loss, manage your mindset and get your goals – ask me anything! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT…
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December LIVE #1 (join me every Wednesday this month!)
Happy DECEMBER, Killer Bs! Join me each Wednesday this month for a LIVE Q+A, where I can help you troubleshoot your weight loss, navigate maintenance, guide you toward good health and more! Let’s chat! // FOLLOW ? Killer B Hive…
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Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS ????? Pahla B Fitness
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down Menopausal moodiness got you down? Do you sometimes feel sadness, anger, agitation, restlessness and anxiety ????? – all within a 10-minute period? If so,…
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Top 10 Things I’m THANKFUL for this THANKSGIVING ? Pahla B Fitness
Who DOESN’T love a top ten list?! Today, as American Thanksgiving? is celebrated, I’ve taken a few moments to share the things in my life that bring me simple From the basic to the unexpected, I’m highlighting THE THINGS…
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LIVE! Let’s TALK with Pahla B Fitness (November Q+A)
Are you ready to TALK? It’s November’s LIVE Q+A session where you can ask me anything! Let’s troubleshoot your weight loss, define your exercise goals or get you unstuck from fitness You bring the Qs and I’ll provide the…
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25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
ALL standing, NO jumping, NO cardio, NO squats or lunges | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you…
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How to NOT GAIN WEIGHT During the Holidays (+ still ENJOY yourself!)
Today, Killer Bs, we’re discussing how to get through the holidays WITHOUT GAINING WEIGHT! Yes! It can be done! ? I’m sharing my three key tips for having an enjoyable holiday season while still REACHING YOUR FITNESS ?? It’s…
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LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
ALL standing, NO jumping | ONE heavy dumbbell or kettlebell | MODERATE day | INCLUDES warm up + cool down EmPOWER yourself to better fitness with this fun, kettlebell-inspired workout that leaves you feeling like you can do anything! ?…
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What if You Don’t GIVE UP? ? My Running (+ LIFE!) Story
Killer Bs, today we’re going to talk about QUITTING and the mindset that derails our goals when we fixate too much on self-defined Fourteen years ago, I embarked on a running journey that has brought me to where…
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My Top 5 (EASY + HEALTHY!) Go-To Meals ? Pahla B Fitness
Check out the recipes for these EASY + HEALTHY meals here: Killer Bs, you ask me about this all the time, so let’s talk about my TOP 5 Go-To MEALS (that also happen to be ridiculously easy and pretty…
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WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness
ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too! We’re getting…
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How I Get Off the COUCH and Get MOTIVATED to Exercise ? Pahla B Fitness
The weather’s getting colder and the COUCH is calling your name? I feel ya, Killer Bs! But even when I’d rather snuggle in, I have a couple of sure-fire tips that get me feeling MOTIVATED to exercise year #1:…
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LIVE! October Q+A with Pahla B
It’s the last week of October, and it’s time to ASK ME ANYTHING! What’s on your mind, Killer Bs? I’m here to help you work through your weight loss issues, manage your mindset or rev up your Join me…
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2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness
ALL standing, NO jumping, NO equipment, NO repeat | MODERATE workout | INCLUDES warm up and cool down Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance? This POWER WALK workout…
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My 4 am (Practical + PRODUCTIVE!) Morning Routine ? Pahla B Fitness
Wanna take a little peek into my practical + PRODUCTIVE morning routine? Here you go! ? YES, I wake up by 4 am without an alarm clock ? YES, I get a lot done in the early morning hours, and…
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SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness
ALL standing, NO cardio | DUMBBELLS | MODERATE workout | INCLUDES warm up and cool down The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls,…
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LOSE WEIGHT, Get in Shape or Learn to RUN at ANY Age! ✨ SUCCESS STORIES from Women over 50 ✨
I want you to know that you (yes, YOU!) can be a success story at any age! How do I know? Because I meet incredible women like you every day, and today I’m sharing a few of their stories, which…
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KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness
ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 – 225 calories Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at Absolutely no jumping,…
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How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story ? Pahla B Fitness
Let’s talk about ANXIETY! Killer Bs, I’ve had it my whole life, but at the start of perimenopause, it brought me to a breaking point, and today I’m telling you my story, including: ? How I had “dealt with it”…
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WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚡️ Pahla B Fitness
ALL Levels | ALL standing, NO jumping | DUMBBELLS | MODERATE day | BURN 125 – 175 calories Wanna LOSE WEIGHT? Great! This is the super fun, easy and ENJOYABLE full body cardio and strength workout you need to lose…
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4 Reasons You’re NOT Getting Workout RESULTS ? Pahla B Fitness
You’re working out religiously, but not getting the RESULTS you want? I feel ya, Killer B! Today, we’re chatting about FOUR REASONS why you’re not getting workout (And don’t worry, I’ve got SOLUTIONS for you, too!) Plus – the…
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LIVE! September Q+A with Pahla B Fitness
ASK ME ANYTHING! Killer Bs, I love to help you troubleshoot your fitness Not losing weight? Let’s figure it out! Don’t know if you’re putting on muscle or dealing with inflammation? Let’s chat! You’ve got Qs and I’ve got…
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Sunday RUNday ? Day 28 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF…
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MODERATE Cardio Toning ? Day 27 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)! This efficient and effective routine…
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How To Eat Healthy on The Weekend (Follow These 5 Tips!)
Find out how to eat healthy on the weekend and stick to your nutrition goals! Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to…
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RECOVERY Core Strength ? Day 26 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s a RECOVERY day and we’re working very gently on strengthening our CORE today with a lazy-day floor workout! We’re staying super close to the ground,…
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MODERATE Strength ? Day 25 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: Grab your MODERATE dumbbells, because we’re getting strong today! Yes, even without lifting super heavy, there’s plenty of benefit to be had from manageable Strength…
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MODERATE MetCon ? Day 24 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: I’ve got a marvelous MODERATE MetCon for us today (which is just a fancy way of saying that we’re doing low impact cardio and bodyweight strength…
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How To Live a Healthier Life and Get a Healthier Body → 5 Steps
Learn how to live a healthier life and get a healthier body! Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to our channel here…
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RECOVERY Movement ? Day 23 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: We’re getting in some lovely and gentle RECOVERY movement today with a good handful of dynamic stretching It doesn’t take much time or effort to…
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PUSH DAY Strength ? Day 22 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: Here we are, at the final PUSH DAY of the Body Shaping series, and yes, it’s going to be a ? We’re building muscle strength,…
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Sunday RUNday ? Day 21 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s Sunday RUNday, and we’re chatting about what comes NEXT after this Body Shaping series! This is meant to be a MODERATE cardio day, so feel…
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MODERATE Walking with Weights ? Day 20 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s a great day for WALKING with WEIGHTS – a perfectly MODERATE cardio toning workout that’s designed for women over 50 who want to get body…
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How to Naturally Strengthen Your Immune System (IN DEPTH)
Learn about the immune system in depth and what you can do to increase your immune strength! Check out our Fit Father immune booster supplement here → Get our Fit Father 30-Day Fat Loss Program here → Get…
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RECOVERY Balance ? Day 19 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: Oh, you thought RECOVERY day was going to be easy? Then maybe you haven’t tried working on your BALANCE quite like this challenging, non-stop (but still…
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MODERATE Weights ? Day 18 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: Today’s body shaping goodness is a beautifully MODERATE weight training routine that’s perfect for women over We’re building strong muscles and bones with a simple…
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MODERATE Cardio ? Day 17 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s a CARDIO kind of day, Killer Bs, and this is a fun and sweaty one! We’re all low impact – no jumping – and all…
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RECOVERY Movement ? Day 16 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: We’ve got a lovely RECOVERY movement routine today that’s perfect for sore (or even not-so-sore) muscles! It’s not fast moving or difficult, but it is work!…
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PUSH DAY Strength ? Day 15 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: OMG, this PUSH DAY strength workout is definitely a PUSH! We’re using our heavy-for-YOU dumbbells for a total burnout routine that’s designed to build both mental…
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Sunday RUNday ? Day 14 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s Sunday RUNday and we’re halfway through this Body Shaping series, so let’s chat about where you are, how it’s going and how you can make…
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MODERATE Cardio Toning ? Day 13 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s a beautifully MODERATE workout today, with super fun CARDIO TONING stepstools! We’re getting our heart rate up, boosting our metabolism and building long, lean muscle…
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Staying Committed To Your Goals → Sharpen Your AXE
Building long term healthy habits is the key to staying committed to working out and losing Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here →
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RECOVERY Standing Abs ? Day 12 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s RECOVERY day, and we’ve got a fantastic STANDING ABS workout that’s the right amount of activity to get strong without jeopardizing our body shaping
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MODERATE Weights ? Day 11 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s a glorious day of WEIGHTS with a MODERATE effort that’s perfect for reaching our body shaping goals! Don’t let the relaxed pace and not-too-heavy dumbbells…
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MODERATE Cardio + Bodyweight Strength ? Day 10 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: And then we’re right back into the sweat with today’s fun and fast-paced low impact CARDIO with bodyweight STRENGTH workout! It’s a MODERATE workout, but that…
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RECOVERY Stretch ? Day 9 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: Killer Bs, we are enjoying a truly glorious full body STRETCH today to recover from yesterday’s push! We’re holding a handful of my favorite static stretches…
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PUSH DAY Strength ? Day 8 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH We’re focusing on excellent form to recruit the…
Read More »Sunday RUNday ? Day 7 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s Sunday RUNday, the perfect opportunity to talk about how everything went on our first week of the Body Shaping series! Feel free to follow along…
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MODERATE Walking with Weights ? Day 6 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: We’re back in action (moderately!) with everybody’s favorite – low impact WALKING with WEIGHTS! It’s the perfect sweat, with no jumping and no transitions to the…
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RECOVERY Core Strength ? Day 5 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: Ahhhhh, RECOVERY day! And this one’s especially nice because we’re staying close to the ground with a fun and functional CORE STRENGTHENING This is active…
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MODERATE Weights ? Day 4 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: We’ve got a fantastic MODERATE weights workout today that’s perfect for building strong muscles and bones, while challenging our balance, too! We’re all strength, all the…
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MODERATE Low Impact Cardio ? Day 3 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: And here we are with a perfectly MODERATE low impact cardio workout! We’re getting our heart rate up without jumping or transitions to the ground, with…
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RECOVERY Stretch ? Day 2 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s a RECOVERY DAY, and thank goodness for that! Are you pretty sore after yesterday’s PUSH? Let’s chat about it while we get in some nice…
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START HERE ? Day 0 ? Intro to the Body Shaping for Women over 50 Series
Let’s get this BODY SHAPING party started! ? Download the FREE information resource here: We’re starting with DAY 0, which is Sunday RUNday – a fantastic, moderate indoor walk and run, while we chat about how this Body Shaping…
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LIVE! Body Shaping Q+A with Pahla B Fitness
We’re talking all about BODY SHAPING today, and I’m sharing an exciting announcement about what’s coming up in September! // FOLLOW ? Killer B Hive Facebook Group: ? Instagram: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭…
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LIVE! Body Shaping Q+A with Pahla B Fitness
We’re talking about all things BODY SHAPING today and I’m sharing an exciting announcement about what’s coming up in September! Download my FREE Body Shaping for Women over 50 information resource: // FOLLOW ? Killer B Hive Facebook Group:…
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HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness
ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories | MODERATE day | INCLUDES warm up + cool down We’re all about HEART HEALTH today with a fun and fantastic POWER WALK! This non-stop endurance workout is…
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Full-Body AT HOME Resistance Band Workout
This full-body at home resistance band workout will help you stay toned and lose weight! For more information, PRESS HERE
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The MIDLIFE CRISIS ? that Lead Me (thankfully!) to YOUTUBE ? Storytime with Pahla B
Have you ever wondered how in the world a fitness trainer in her 50s like me ended up on YouTube? Well, today I’m telling my story! From the myriad of service jobs in my youth to my fledgling fitness career…
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YTW — Back and Shoulder Circuit Workout
Do this YTW back and shoulder circuit workout to improve your posture and strengthen your back! Get our Fit Father Old School Muscle Building Program here → Get our Fit Father 30-Day Fat Loss Program here → Subscribe…
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20 Minute Knee-Friendly CARDIO Workout without Squats
ALL standing, NO squats or lunges, NO jumping, NO equipment | BURN 125 – 175 calories | MODERATE day | INCLUDES warm up + cool down Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything – it’s sweaty…
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The SECRET Behind Burning Fat During Cardio EXPLAINED (Men and Women)
Learn about burning fat during cardio and the best types of cardio that you can do to lose Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here…
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4 Things I GAVE UP to be HEALTHY ? Pahla B Fitness
Ever feel like you need to GIVE UP some habits to live your best and healthiest life? Me, too! Today we’re chatting about FOUR THINGS I’ve (recently and not so recently) GIVEN UP on my healthy journey – some of…
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Single-Leg Romanian Deadlift Exercise (Dumbbells)
Learn how to do a single-leg Romanian deadlift with Get our Fit Father Old School Muscle Building Program here → Get our Fit Father 30-Day Fat Loss Program here → Subscribe to our channel here →
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25 Minute WALK + TONE Workout for Women over 50
ALL standing, NO jumping | LIGHT dumbbells | BURN 175 – 225 calories | MODERATE day | INCLUDES warm up + cool down We’re getting in a super fun and sweaty WALK + TONE workout today! Grab your lightest dumbbells…
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Eating Fruit for Weight Loss ? Good or Bad?
Learn about eating fruit for weight loss and the best fruits for losing Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to our…
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My Doctor Told Me to STOP RUNNING ? My Fitness Story + a CORE Resource for YOU
Download “How to Get PEAK Fitness with a Strong CORE” here: It’s STORY TIME, Killer Bs, and today we’re talking about the chapter in my fitness journey when I learned the critical importance of CORE I thought I…
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Tempo Squats — Glute Building at Home
Tempo Squats will take your glute building at home to the next level! Get our Fit Father Old School Muscle Building Program here → Get our Fit Father 30-Day Fat Loss Program here → Subscribe to our channel…
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Sonja’s MINI BAND Workout ⚡️ Pahla B Fitness
Grab your MINI BAND and let’s get sweaty! This terrific FULL BODY cardio toning workout is unlike anything you’ve done before (which means you’re going to love it)! With special THANKS to Sonja ? and shout-outs for all my wonderful…
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The Dangers of Sitting For Too Long
Learn about the dangers of sitting for too long and how to combat the negative effects of Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here →…
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? What I EAT to LOSE WEIGHT ? at 50 Years Old ? Pahla B Fitness
Let’s talk about WHAT I EAT to lose weight at 50 years Grab my FREE Weight Loss for Women over 50 eBook: Listen to my 5-part Weight Loss podcast series: Watch last week’s video about My Weekly…
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*LIVE* Weight Loss Q+A with Pahla B Fitness
Let’s talk about WEIGHT LOSS! You’ve got questions, and I’ve got Join me LIVE on Wednesday, July 29, 2020 at 7:30 am // FOLLOW ? Killer B Hive Facebook Group: ? Instagram: ? Website: //…
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How To Do a Single-Leg Glute Bridge
Learn how to do a single-leg glute bridge to build your glutes and hamstrings! Get our Fit Father Old School Muscle Building Program here → Get our Fit Father 30-Day Fat Loss Program here → Subscribe to our…
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PUSH Day ? Healthy Body Workout for Women over 50 ⚡️ Pahla B Fitness
ALL standing, NO jumping | HEAVY (for you) dumbbells | BURN 175 – 225 calories | PUSH day | INCLUDES warm up + cool down Get a healthy body with this super effective and efficient TOTAL BODY cardio and strength…
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How To Read Nutrition Labels ? (Nutrition Facts 101)
Learn how to read nutrition labels properly and what nutrition facts REALLY Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to our channel…
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My Weekly WORKOUT Routine ? How I Exercise for WEIGHT LOSS at 50 Years Old
Get my FREE weekly workout routine: Learn more about losing weight at a “certain age”: Shop this comfy Move With You crop top (affiliate): Today I’m sharing a behind-the-scenes look at my weekly WORKOUT routine – how…
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Shoulder Taps → Workout For Your Core!
Learn how to do shoulder taps properly, a great workout for your core! Get our Fit Father Old School Muscle Building Program here → Get our Fit Father 30-Day Fat Loss Program here → Subscribe to our channel…
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TOTAL BODY Low Impact Workout – Good for your BODY + your BRAIN ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO jumping, NO equipment, NO repeating exercises | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down Today’s incredibly lovely TOTAL BODY workout includes everything you need to stay…
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How To Do a Hollow Body Hold → Improve Your Core Strength
Learn how to do a hollow body hold and improve your core strength! Get our Fit Father Old School Muscle Building Program here → Get our Fit Father 30-Day Fat Loss Program here → Subscribe to our channel…
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STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO cardio, NO squats | DUMBBELLS | BURN 100 – 125 calories | MODERATE day | INCLUDES warm up + cool down Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially…
Read More »How To Do Box Step-Ups (TUTORIAL + FORM)
Learn how to do box step-ups correctly to strengthen your glutes and Get our Fit Father Old School Muscle Building Program here → Get our Fit Father 30-Day Fat Loss Program here → Subscribe to our channel…
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Cardio STRETCH Full Body Workout for Women over 50
ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 100 – 125 calories | MODERATE day This glorious CARDIO STRETCH routine is a fantastic treat for your body and your energy levels, with the perfect amount…
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4-MIN Ab Workout With a Bench | QUICK Core Bench Workout
Try this ab workout with a bench, chair, or This quick core bench workout only takes 4 minutes! Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here…
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POWER WALK 25-Minute Low Impact Cardio Workout for Women over 50 ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down This POWER WALK workout is a simple sweat that’s a ton of FUN!…
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FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO jumping, NO repeat | DUMBBELLS | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down We’re living our best life with this efficient and effective FULL BODY workout…
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WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down Let’s BOOST your MOOD (as well as your metabolism, bone density, heart health and…
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Ask Me Anything – LIVE Q+A with Pahla B Fitness
Ask me anything! Chat with Pahla B Fitness LIVE to get answers for your fitness questions! // FOLLOW ? Killer B Hive Facebook Group: ? Instagram: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭ ? SHOP…
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