Weight Training for WEIGHT LOSS (No, you won't get bulky!) ? Pahla B Fitness

Weight Training for WEIGHT LOSS (No, you won’t get bulky!) ? Pahla B Fitness

ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice…

PUSH Strength Training ? Day 1 ? Body Shaping for Women over 50

PUSH Strength Training ? Day 1 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: It’s PUSH DAY, Killer Bs, so grab your heavy-for-you dumbbells and let’s get STRONG! We’re building muscle strength, bone density and mental toughness with this very…

FINISH the Challenge + Congratulate Yourself!  WALKING Finisher ? WALK Off the Weight Day 31

FINISH the Challenge + Congratulate Yourself! WALKING Finisher ? WALK Off the Weight Day 31

ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down It’s Day 31 – our final day! – of the WALK Off the Weight series for women over 50, and we might…

TOTAL BODY Walk! Boost Your Metabolism + Build Long, Lean Muscle Tone with hand weights ? WOW Day 30

TOTAL BODY Walk! Boost Your Metabolism + Build Long, Lean Muscle Tone with hand weights ? WOW Day 30

ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 30 of the WALK Off the Weight series for women over 50? and today, it’s one part CARDIO? and one part…

WALKING BALANCE Practice Easy, Simple+ESSENTIAL Workout for Women over 50?WALK Off the Weight Day 29

WALKING BALANCE Practice Easy, Simple+ESSENTIAL Workout for Women over 50?WALK Off the Weight Day 29

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 29 of the WALK Off the Weight series for women over 50, and good things are in store? for us today in…

TONING WALK with Light Weights, Super FUN 2000 Steps Workout ? WALK Off the Weight Day 28

TONING WALK with Light Weights, Super FUN 2000 Steps Workout ? WALK Off the Weight Day 28

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 28 of the WALK Off the Weight series for women over 50, and today’s TONING WALK is guaranteed to work your…

Get More Sunlight in The Winter (The Importance of Light in Our Life)

Get More Sunlight in The Winter (The Importance of Light in Our Life)

Many overlook the importance of light in our life. Learn why you should get more sunlight in the winter! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here…

December LIVE #4!  (Join me EVERY Wednesday this month to get your fitness questions ANSWERED!)

December LIVE #4! (Join me EVERY Wednesday this month to get your fitness questions ANSWERED!)

Here we go, it’s December LIVE Q+A #4! Ask me ANYTHING! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭ ? SHOP KILLER B MERCH ➭ ? MY FAVES…

Zcut Power Strength Series 3 DVD Set

Zcut Power Strength Series 3 DVD Set

– Zcut Power Strength Series 3 DVD Set For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I earn…

Leslie Sansone: Ultimate 5 Day Walk Plan

Leslie Sansone: Ultimate 5 Day Walk Plan

Leslie Sansone: Ultimate 5 Day Walk Plan ORDER HERE For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I…