Wake Up CARDIO! 10 Minute LOW IMPACT Workout To Start Your Day

Level ONE | ALL standing, NO jumping, NO squats, NO beeping | BURN 75 – 100 calories

Good morning, Killer Bs! Are you ready to start your day with a nice, gentle, no jumping, all standing, no squatting and no beeping wake up cardio workout? Me, too! This quick ten minute low impact routine is a perfect start to a wonderful day.

SET UP:
Do each exercise for a while (it ends up being somewhere between 30 – 60 seconds each)

EXERCISES:
Reach Across (Up) with Back Taps
Reach Across (Middle) with Back Taps
Reach Across (Low) with Back Taps
Side Taps with Big Arm Circles
Side Shuffle with Reach (Up)
Side Shuffle with Reach (Down)
Reach Low-Middle-High with Shuffle Feet

 WARM UP: https://youtu.be/8HVt4xF8tns
 FINISHER: https://youtu.be/0Op3KTuK_6A
 SUGGESTED STACKER: https://youtu.be/Wn6zVH9aCP8
 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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