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, End your day the right way with The Evening Mile Plus Legs! A great way to walk stress out of our lives! Leslie Sansone says “We’ll start with a short warm-up that leads to movement that will stretch and lengthen your muscles…improving your joints. This is a gentle and soothing walk-you might picture yourself on a beach. Doesn’t that sound better already? This is how I want you to feel. It’s almost like therapy-walking therapy! This one mile is still brisk enough to increase your metabolism so you’ll burn those calories. I’ve also included 3 of the best leg exercises. That’s right. We all want slim, firm legs. This 10-minute segment will put your legs in the best physical shape ever. Just remember; the Evening Mile plus legs is my remedy for a relaxing and stress-free night!”
MPAA rating : NR (Not Rated)
Product Dimensions : 7.5 x 5.25 x 0.75 inches; 4 Ounces
Media Format : NTSC, Color, Full Screen, Dolby
Studio : Leslie Sansone – Gaiam
ASIN : B0008GI61Q
, $11.99, $11.99
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