ALL standing, NO jumping | Sturdy CHAIR | MODERATE day | INCLUDES warm up and cool down
It’s Day 17 of the WALK Off the Weight for Women over 50 series, and today we’re inviting a plain ole chair? to our workout, and taking on the dynamic duo of STRETCHING and BALANCE!
It’s a gentle routine that has loads of HEALTH BENEFITS?, and we’re moving at a pace that leaves you feeling peaceful and ready to take on the rest of your day?.
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
My friends, I don’t know about you, but for me STRETCHING has definitely been an acquired taste?, yet I can’t deny how amazing? I feel after a workout like this. And of course we all know how important these kinds of moves are to our body as we age.
I’ve grown to appreciate workouts that allow us to not only EXPAND OUR MUSCLES?, but to EXPAND OUR MIND? as well by changing things up.
In today’s workout, we’re improving FLEXIBILITY, increasing our RANGE OF MOTION, and maintaining our STRENGTH as we move gently from one exercise to another, with moderate walking? in between. It’s active aging at its finest!
And although we’re using a chair, we’re getting bonus balance⚖ and brain? work, too. THIS is a great way to round out your exercise regimen as you move toward your WEIGHT LOSS goal?!
Grab a chair and join me for a FUN WORKOUT that’s anything but ordinary!
I shopped my own workout clothing drawer for today’s bright outfit! Both pieces are well over five years old. (Want proof? Check out this running warm up – https://youtu.be/TEBJsRaz8xo – or this full body warm up – https://youtu.be/JshANfmnSec – which are from 2015 and 2016 respectively ?)
Interval timer is set for one minute; one interval of walking followed by two intervals of stretching (one on each side) using a chair for support; there is NO REST
Overhead Reach with a Twisting High Knee
Hip Flexor/Calf Stretch
Half Moon/Step Back
Zip Up/Zip Down
High Knees/Open Knee
Forward Fold/Back Bend
Forward Fold/Supported Drinky Bird, alternating legs
Sit Down/Fold Down/Stand Up (repeat the move for the full minute)
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Killer Bs, I’m so happy you’re here for this WALK Off the Weight series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤