WALK + STRETCH! Stay Flexible, Stand Tall and Feel AMAZING ? WALK Off the Weight Day 17


ALL standing, NO jumping | Sturdy CHAIR | MODERATE day | INCLUDES warm up and cool down

It’s Day 17 of the WALK Off the Weight for Women over 50 series, and today we’re inviting a plain ole chair? to our workout, and taking on the dynamic duo of STRETCHING and BALANCE!

It’s a gentle routine that has loads of HEALTH BENEFITS?, and we’re moving at a pace that leaves you feeling peaceful and ready to take on the rest of your day?.

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

My friends, I don’t know about you, but for me STRETCHING has definitely been an acquired taste?, yet I can’t deny how amazing? I feel after a workout like this. And of course we all know how important these kinds of moves are to our body as we age.

I’ve grown to appreciate workouts that allow us to not only EXPAND OUR MUSCLES?, but to EXPAND OUR MIND? as well by changing things up.

In today’s workout, we’re improving FLEXIBILITY, increasing our RANGE OF MOTION, and maintaining our STRENGTH as we move gently from one exercise to another, with moderate walking? in between. It’s active aging at its finest!

And although we’re using a chair, we’re getting bonus balance⚖ and brain? work, too. THIS is a great way to round out your exercise regimen as you move toward your WEIGHT LOSS goal?!

Grab a chair and join me for a FUN WORKOUT that’s anything but ordinary!

I shopped my own workout clothing drawer for today’s bright outfit! Both pieces are well over five years old. (Want proof? Check out this running warm up – https://youtu.be/TEBJsRaz8xo – or this full body warm up – https://youtu.be/JshANfmnSec – which are from 2015 and 2016 respectively ?)

Interval timer is set for one minute; one interval of walking followed by two intervals of stretching (one on each side) using a chair for support; there is NO REST


Overhead Reach with a Twisting High Knee

Hip Flexor/Calf Stretch

Half Moon/Step Back

Zip Up/Zip Down

High Knees/Open Knee

Forward Fold/Back Bend
Forward Fold/Supported Drinky Bird, alternating legs


Sit Down/Fold Down/Stand Up (repeat the move for the full minute)


? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Killer Bs, I’m so happy you’re here for this WALK Off the Weight series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/


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❤ Pahla B – your BEST fitness friend! ❤

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