ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s Day 2 of the WALK Off the Weight for Women over 50 weight loss series and we’re walking our way STRONG ?!
In today’s fast-moving? workout, we’re using moderate dumbbells (or water bottles, or a couple of cans of beans – whatever you have available!) and incorporating strength into our routine.
But don’t worry – we’re working in SMALL, DOABLE DOSES so it never feels like too much. And if you’re new to strength work, this workout is totally beneficial even if you don’t use dumbbells at all?!
With no jumping and no transitions to the floor, this workout is perfect for women of a “certain age” who want to get STRONGER, lose WEIGHT, and have a GREAT TIME?!
If you’re ready, I’m ready. LET’S GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link): https://amzn.to/3fO3WiX
Super fun cheetah leggings were purchased at TJ Maxx
Interval timer is set for 20 seconds; complete two rounds of triplets that include walking, low impact cardio moves, and moderate strength work; there is NO REST
Windmill Tap Backs
Side Step Press Ups
Front Punch Side Kicks
Punch Down Tap Outs
Side Raise High Knee
Reverse Lunge Curls
Bent Over Rows
Wide Open Side Kicks
Forward Tap High Curls
Drinky Bird Jacks
Front Raise Squats
FINISHER (two intervals):
Weighted Overhead to Cross-Body High Knees
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤