WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness

ALL levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down

Let’s BOOST your MOOD (as well as your metabolism, bone density, heart health and muscle tone!) with this fun and fast-paced WALK with light dumbbells!

This MODERATE day workout is perfect for women over 50 who want to get a great burn without burning out. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

We’re tackling some of my favorite LOW IMPACT CARDIO exercises with the extra challenge of holding light weights. There’s no jumping and no transitions to the ground, but we do have a terrific warm up and cool down in this efficient and effective workout.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop cute and comfy Killer B merch (like the tank I’m wearing in this video) here: https://teespring.com/stores/pahla-b-fitness

SET UP:
Interval timer is set for 30 seconds; we’re moving through the list of exercises “inchworm”-style, doing exercise number one, then walking, then exercise number one plus two before walking, then two plus three, etc.; there is NO REST.

WARM UP

EXERCISES:
Side Step Press Ups
Triceps Curl Downs
Dancing Xs
Peek a Boo High Knees
Squat Jacks
Punch Punch Kicks
Walking Stars
Big Arm Side Shuffles

FINISHER:
Walking with Side Raises + Press Ups

COOL DOWN STRETCHING

SUGGESTED STACKER: https://youtu.be/zCnjdIXx8jc

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Diets








amazon coupons











SHOP ALL OF AMAZON:
Custom Keto Diet




















SHOP WITH PRIME | FREE TRIAL | NEXT DAY DELIVERY | PRESS IMAGE BELOW FOR DETAILS:
















SHOP ALL OF AMAZON:








Did you know that Amazon Has a "RENEWED" Page?

These pre-owned products have been professionally inspected, tested and cleaned by Amazon-qualified suppliers. - There will be no visible cosmetic imperfections when held at an arm’s length. - Products with batteries will exceed 80% capacity relative to new. - Accessories may not be original, but will be compatible and fully functional. Product may come in generic box. CHECK THIS PAGE OUT BY PRESSING HERE


SHOP ALL OF AMAZON:


SHOP USING AMAZON COUPONS. PRESS HERE

-----------------------------------

You May Also Like