WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment ? WALK Off the Weight Day 22

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ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down

It’s Day 22 of the WALK Off the Weight for Women over 50 series! Are you in the mood for a moderate, KNEE-FRIENDLY CARDIO? workout that lets YOU call the shots? If so, WALK this way! ???

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

As you know, this month? (and every month!) we’re all about MODERATION. But “moderation” may look? different from one person to the next.

In today’s workout we’re mixing it up with changing interval lengths so each of us can find just the RIGHT AMOUNT OF CHALLENGE for our own fitness level?. It’s truly a customizable routine that’s perfect for women of a “certain age” who want to reach their fitness goal?, including WEIGHT LOSS!

We’re chatting about heart rate numbers, how to deal with our brain? when it tells us we’re not doing enough, and we’re testing out a BRAND NEW MOVE! ? Lots of fun – and useful information – is in store with this workout!

If you’re ready, I’m ready, Killer Bs – let’s go?‍♀️!

SHOPPING INFO:
Grab these comfy IcyZone legging with pockets (affiliate link): https://amzn.to/3kD0k5G

SET UP:
Timer is set for intervals of 40 seconds and 20 seconds; there are two rounds; round 1 is 40 seconds of walking/marching and 20 seconds of low cardio moves; round 2 is the reverse; there is NO REST

WARM UP

EXERCISES:
Drinky Bird Jacks
Airplane Arm Side Taps
Can Cans
Toy Soldiers
Walking Stars
Letter Ks
Push Push
Upside Down Jacks

FINISHER:
Drinky Birds (one side of the body)
Walking
Drinky Birds (opposite side of the body)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

If you have friends who like SQUAT-FREE, LUNGE-FREE workouts, invite them to the party? too by SHARING this video! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

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? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
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❤ Pahla B – your BEST fitness friend! ❤

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